Creatine
Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved in the supply of energy for muscular contraction.
Benefits may include:
- Helps Muscle Cells Produce More Energy. ...
- Supports Many Other Functions in Muscles. ...
- Improves High-Intensity Exercise Performance. ...
- Speeds Up Muscle Growth. ...
- May Help With Parkinson's Disease. ...
- May Fight Other Neurological Diseases. ...
- May Lower Blood Sugar Levels And Fight Diabetes.